3-Day Nature Retreat to Caño Cristales

3-Day Nature Retreat to Caño Cristales
Meta, Colombia | 3 Days / 3 Nights
Retreat Overview
This 3-day nature retreat is an immersive journey into the heart of La Sierra de la Macarena, home to Caño Cristales, known as the River of Five Colors. Designed as a conscious nature retreat, this experience invites you to slow down, reconnect with the land, and witness one of the most unique ecosystems on Earth.
Moving through rivers, waterfalls, and jungle trails, the retreat blends gentle adventure with moments of presence, contemplation, and deep connection to nature.
The Experience
Day 1 – Caño Canoas & Natural Pools
The journey begins with a scenic drive through rural Meta, followed by breakfast along the way. Upon arrival at a countryside finca, we settle in and enjoy a nourishing lunch before entering the natural environment on foot.
A gentle hike leads us to the Caño Canoas viewpoint, where expansive jungle views open the retreat. From there, we continue to natural pools and waterfalls, ideal for swimming, grounding, and resting in nature. The day closes with dinner and overnight at the finca, surrounded by forest sounds.
Day 2 – Caño Cristales (River of Five Colors)
An early departure takes us to La Macarena National Natural Park. After breakfast and a short orientation talk about conservation and park guidelines, we navigate the Guayabero River by boat, entering one of Colombia’s most sacred landscapes.
We spend the day walking the Caño Cristales trail, observing its vibrant aquatic plants, crystal-clear waters, and rock formations. Time is given for mindful walking, photography, and quiet appreciation of this living ecosystem. After lunch, we return to La Macarena town for rest, dinner, and overnight accommodation.
Day 3 – Caño Siete Machos & Return
The final day leads us to Caño Siete Machos, another powerful river and waterfall system. A morning hike takes us through lush forest paths to cascading waters where we close the retreat with time for reflection and connection.
After lunch, we begin the return journey, carrying the stillness and inspiration of the landscape back with us.
What’s Included
All meals (breakfast, lunch, dinner)
Accommodation (finca & hotel in La Macarena)
Local certified nature guides
All ground and river transportation during the retreat
Park entrance fees and permits
Medical insurance
Nature walks, river navigation, and guided hikes
Who This Retreat Is For
This retreat is ideal for:
Nature lovers and conscious travelers
Couples or solo participants seeking immersion in wild landscapes
Those looking to disconnect from routine and reconnect with the natural world
Travelers interested in eco-conscious and community-based experiences
No previous hiking experience is required; a moderate level of physical fitness is recommended.
Location
Caño Cristales & Sierra de la Macarena – Meta, Colombia